This massage is essential for post-training recovery, whether after an intense workout, competition, or demanding mental and physical activity. The goal is to restore prior balance while enhancing muscle potential. Through sports massage, the therapist addresses muscle spasms, cramps, circulation, lactic acid buildup, and relaxation of the nervous system.
In the case of minor injuries such as bruises or scratches, therapeutic massage is applied using disinfectants and cooling gels—muscles should be cooled, never heated. For serious injuries, only the client’s personal physician is responsible; improvisation is strictly avoided.
A healthy athlete requires regular maintenance with proper massage tailored to their current physical and mental state. The collaboration between client and therapist is crucial, as results come through continuity and long-term discipline, primarily on the part of the athlete. This massage not only restores but also sustains performance, making it a vital part of every training routine.
